Latest and greatest project - What is MicroMovement4Health?

Latest and greatest project - or - see New Connect 2 New Brain! What is MicroMovement4Health?

For MM4Health you want to train & achieve rhythmic MBBf integration using micro-neural ignition exercises for your brain. That is, you mindfully train up the way (MBBf) Mind/Brain/Body framework micro-movements should go at the neural micro-movement level. Each neural micromovement is integrates rythmatically with other micromovements similar to a marching band. Thus, you create more and more integrated micromovements for higher integrated performance. You start moving like a natural athlete or a young child.

No movement happens externally to your MBBf framework until the brain activates your MBBf resources. Hence, we reverse the typical learning pattern of your youth from outside-to-inside to inside-to-outside. (1) Outside-to-inside learning is usually stored in your brain's episodic memory areas; early onset of dementia cause loss of access to your episodic memory. (2) In contrast, inside-to-outside learning is stored in your semantic memory and semantic memory has 1,000s of more connections thus get exercised throughout your lifetime such that semantic neurons die only when you die!

Simply put it is brain movement before body movement. Nothing happens in the body until the brain use it action potential ignites the neurotransmitter chemicals that fire your muscles and nerves. An ignited brain ignites the external body movements.

Image the millions of neurons that need to ignite their action potential just to move your finger! This means that the brain is able to ignite MICRO-MOVEMENT that you are barely aware of and millions you are not conscious of. So who does a micro-movement create wellness and more importantly health?

For a person over 50+ these lack of micro-movement is experienced a loss of natural, unconscious micro-movement that is best know as ATROPHY of body movement.

Looking closer at atrophy from a MBBf integration aspect and we see that brain atrophy first occurs and body movement atrophy follows. A basic neuroscience aspect is that when the brain reduce it brain activity in any neural cluster connection begin to weaken and neurons get pruned.

More later... Basicly you need to train your brain movement images to improve you body movement health.

#MMHealth #MicroMovement4Health #MBBframework #ShorelineMurray #MindfulRenewal #BrainCare #BrainCare4Optimum #BrainPower #ChronicPainRelief

https://www.facebook.com/groups/MicroMovement4Health/

God's Thoughts - Albert Einstein

What would Albert Einstein say about today's leap in knowledge with Brain Neuroscience and where does Vision Igniters' "Mindful Bicycle Meditation" approach fit in? As a physicist here is one quote from Einstein that relates to how we use our mind to direct your thoughts:

"The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity."

Albert Einstein Stamp

Thus, our "Mindful Bicycle Meditation" instructs you how to pedal our bicycle (brain) faster each day as you direct it where you (mind) seek to find and discover the mysteries of life in this Universe and this Reality. Register with this site we will email you our one page meditation prayer instruction sheet on our "Art of Mindful Bicycle Meditation".

• Mindful of our universe - "I want to know God's thoughts; the rest are details."
• Innovation - "The only real valuable thing is intuition."
• Persistence - "Anyone who has never made a mistake has never tried anything new."
• Wonder and the mind are ageless - "The most beautiful thing we can experience is the mysterious; It is the source of all true art and science."

Here are some notions that have missed their mark:

• "I never think of the future. It comes soon enough." For your mind to renew your brain' memories you need to focus on the next step, on positive, loving concepts to change, to rewire your brain to connect to these loving thoughts so that the toxic memories can be pruned - it's as if God designed our brain for forgiveness! This "next step" way of meditating is one of the major issues that Vision Igniters teaches you to direct your life experiences towards achieve - on a daily basis.
• "I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper." - You can have your mind direct what the brain is to remember - that is, you can use your wisdom to decide what is best, good, loving, and freely plan and act intentionally on the "next step". For your mind to renew your brain' memories you need to focus on the "next step", on the positive concepts to change, to rewire your brain to connect to these loving thoughts so that the toxic memories can be pruned - it's as if God designed our brain for forgiveness! This "next step" process is works in conjunction with "failing forward" and is a major issue we train to make a daily habit. This "next step" way of meditating is one of the major issues that Vision Igniters teaches you to direct your life experiences towards achieve - on a daily basis.